Sometimes preparation for a major journey begins long before you step onto the mountain itself. When people hear about my upcoming Mount Kenya charity walk (more details in my previous blog), they naturally focus on the challenge ahead. They picture the altitude, the physical endurance required, the long days of trekking and the effort needed to reach the summit. Those things are certainly part of the story, but over recent weeks, I've come to realise that preparation for Ken

There is a specific kind of silence that exists at 5199 metres above sea level. It is not an empty silence; it is a heavy, pressing one where the air thins and every step becomes a conversation between your muscles and your willpower. In a few weeks, I, together with some friends, are going to walk straight into that silence all the way up Mount Kenya. Photo by ALCOCK MULLER on Unsplash Step One - Climbing for Change This is the first of four blogs I'm planning that help chro