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Why This Mission Matters: Every Step We Take Can Change a Life
As our departure for Kenya draws ever closer, the excitement (or maybe it's terror) is beginning to feel real. Very, very real indeed. As you'll soon read, my training walks have become longer. Backpacks have become heavier. Early mornings have become more frequent. Every mile I walk in preparation for my upcoming trek is another reminder that Mount Kenya is no ordinary challenge. Yet, despite the physical preparation, I find myself thinking less about the mountain itself and
Beverley White
Jul 209 min read


Climbing for Change: Why Mount Kenya Is More Than Just a Walk
There is a specific kind of silence that exists at 5199 metres above sea level. It is not an empty silence; it is a heavy, pressing one where the air thins and every step becomes a conversation between your muscles and your willpower. In a few weeks, I, together with some friends, are going to walk straight into that silence all the way up Mount Kenya. Photo by ALCOCK MULLER on Unsplash Step One - Climbing for Change This is the first of four blogs I'm planning that help chro
Beverley White
Jun 177 min read


The Importance of Time Out for Leaders
Here in the UK, as you may be aware, the 10th October 2025 is World Mental Health Day and here at P45 we're proud to support it. In...
Beverley White
Oct 13, 20254 min read


Partnering for Wellbeing: Welcoming Re:nu As A NetWalking Sponsor
At P45 Consultancy and particularly with our NetWalking initiative, we believe in doing business differently - taking conversations out...
Beverley White
May 26, 20252 min read


Stepping Into Success: Reflections on Our First NetWalking Event & Celebrating National Walking Month
I'm sure you'll agree there’s something uniquely powerful about combining movement with conversation. Walking opens up creativity, eases...
Beverley White
May 19, 20257 min read


Managing Burnout for Business Leaders: A Guide to Sustained Success
The world is pretty stressful right now. Who am I kidding, it's been like that for years! If you're like me, the pressures of the larger...
Beverley White
Mar 17, 20257 min read


Introducing NetWalking! The New Networking Walking Group for Business Owners & Entrepreneurs to Connect and Thrive Outdoors
In the high-stakes, fast-paced world of entrepreneurship, staying ahead often comes with a price; long hours, high stress and limited...
Beverley White
Feb 3, 20255 min read


A Fresh Path: Why Leaders Who Hike Succeed
If you're a business owner like me, I'm sure you'll agree that leadership, much like hiking, is a journey filled with peaks, valleys and...
Beverley White
Jan 27, 20255 min read
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